This weekend was a great weekend for me on the bike. Going into the weekend I hadnt felt good in my legs ever since my two crashes. This week was my first week of tempo so I was very excited to see what my base training had done and where my body was at. On Saturday I had a 3 hour ride with a half hour of tempo which turned out to be tough as I did the tempo session up Buffalo Trail....a 5 climb trail.... On Sunday I did a 4 hour base ride and my legs felt even better than on Saturday. For the last hour I rode with Ej Oxy who is a climber from the U23 team.
I have all week off of school and will be able to focus on training and recovery to the very max.
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